Science & Research

Cinnamon has been used in traditional medicine for blood sugar management for centuries. The modern research gives those traditions some scientific backing, though not without nuance. Here is what the studies actually show, the mechanisms behind the effects, and what realistic expectations look like. The Research Case for Cinnamon and Blood Sugar The most influential … Read more

Walk into any supplement store and pick up a cinnamon capsule. The odds are good it is Cassia cinnamon, not Ceylon. The label might just say “cinnamon.” The marketing might imply health benefits. What it probably will not mention is the coumarin content, and that omission could matter for your liver. Here is what the … Read more